I am injuring myself left, right and centre. I fell over the opposing Centre last night, giving my knee a right ding which has now turned into a beautiful bruise (not a beautiful swan, as one might expect). And this afternoon I meandered into the walls (brick) and scraped my knuckles. I look like I've been in a fight. You should see the other guy.

In a more gastro-intestinal sense of looking after myself - as that which I promised A I would do - I'm going OK. I had lunch. Aren't I good?